be Kind to Your Mind - Claire Chamberlain
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Another little gem from Claire Chamberlain, we love this book for its conciseness and helpfulness.
A beautiful little book with helpful and poignant snippets of information to help wind us down when we need it.
When our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.
But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
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