What Are the Signs and Symptoms of Low Magnesium Levels? (And How to Fix It)
Magnesium is an essential mineral that plays a vital role in keeping our bodies functioning at their best. Yet, magnesium deficiency is surprisingly common, and many people experience symptoms without realising that low magnesium levels could be the cause. From muscle cramps to poor sleep quality, signs of magnesium deficiency can appear in various ways. Let’s explore five of the most common magnesium deficiency symptoms and how you can increase your magnesium levels naturally.
1. Muscle Cramps & Restless Legs
If you’ve ever experienced an unexpected cramp in your leg or felt an involuntary muscle twitch, your body might be telling you that it’s low in magnesium. Magnesium helps muscles contract and relax properly, and without enough of it, you may experience frequent cramping, spasms, or even restless leg syndrome (RLS).
How to naturally increase low magnesium levels
- Increase your intake in magnesium-rich foods like spinach, almonds and bananas.
- Spray our Harrogate Organics Magnesium Spray on the areas of tension or pain for quick and effective absorption through the skin.
- Stay hydrated, as dehydration can worsen muscle cramps and impact magnesium levels
2. Fatigue & Weakness
Feeling constantly drained? Fatigue and weakness are among the most common signs of magnesium deficiency. Since magnesium assists in converting food into energy, low levels of magnesium can cause extreme tiredness, muscle weakness, and a general lack of energy.
How to boost your intake of magnesium
- Ensure you're getting enough vitamins and minerals to support energy production
- Use a Magnesium Spray in the mornings to start your day with an extra boost
- Reduce stress levels, as chronic stress can deplete magnesium stores and contribute to fatigue.
3. Poor Sleep & Insomnia
Struggling to fall asleep or waking up feeling unrested? Magnesium helps regulate neurotransmitters that promote relaxation and sleep quality. Low magnesium levels can lead to difficulty falling asleep, light sleep. or frequent night-time awakenings.
How to reduce symptoms of magnesium deficiency
- Take a warm bath with magnesium-rich Epsom salts before bed
- Apply Harrogate Organics Magnesium Spray to help your body relax and unwind
- Avoid caffeine and screen time in the evening, as they can interfere with your body’s ability to rest
4. Anxiety, Stress & Mood Swings
Magnesium for anxiety is a game-changer. Since magnesium supports the regulation of stress hormones, low magnesium levels can contribute to feelings of nervousness, mood swings, and even symptoms of depression. A severe magnesium deficiency may even lead to more intense mental health symptoms.
Ways to restore levels of magnesium
- Incorporate more foods rich in magnesium into your diet, such as dark chocolate, whole grains, and leafy greens
- Practice mindfulness, deep breathing, and relaxation techniques to support mental well-being
- Apply Magnesium Spray regularly on the insides of elbows and the backs of knees for fast absorption and relief
5. Headaches & Migraines
Do you frequently suffer from headaches or migraines? Magnesium deficiency can trigger headaches due to its role in blood vessel function and inflammation. Studies suggest that increasing your magnesium intake may help reduce the frequency and severity of migraines.
How to increase magnesium levels
- Consume foods high in magnesium like pumpkin seeds, legumes and fatty fish
- Try a magnesium supplement like magnesium citrate, known for its high absorption rate
- Apply Harrogate Organics Magnesium Spray directly to your skin for a fast-acting magnesium boost
What Causes Magnesium Deficiency?
Magnesium deficiency can result from several factors, and knowing the causes can help you take proactive steps to maintain healthy levels. Some common causes of low levels of magnesium include:
Poor diet - Not eating enough foods rich in magnesium, such as leafy greens, nuts and seeds can lead to a magnesium deficiency.
High levels of stress – Chronic stress depletes magnesium in the body, making it harder to manage anxiety and maintain balanced energy levels.
Certain medical conditions – Digestive disorders, diabetes, and kidney disease can prevent proper magnesium absorption.
Excessive alcohol or caffeine intake – Both substances can interfere with magnesium absorption and increase its excretion from the body.
Simple Solutions to Aid Symptoms of Magnesium Deficiency
Since magnesium plays a crucial role in over 300 enzymatic reactions in the body, ensuring adequate intake is vital for overall well-being. Here are some simple ways to make sure you get enough magnesium:
- Eat magnesium-rich foods – Incorporate more spinach, avocados, nuts, seeds, and whole grains into your diet.
- Consider supplementation – If you struggle to get enough magnesium from food, supplements like magnesium glycinate or citrate can be beneficial.
- Use topical magnesium – Magnesium sprays offer a convenient way to absorb magnesium through the skin.
- Limit processed foods – Processed and refined foods often lack essential nutrients, including magnesium.
Magnesium deficiency symptoms can occur when the body does not get enough magnesium, and the effects can impact everything from muscle function to quality of sleep and mental well-being. Studies have suggested that increasing how much magnesium you intake may help reduce symptoms of mild anxiety, fatigue, headaches, and poor sleep. By eating foods rich in magnesium and incorporating supplements or topical sprays, you can maintain optimal magnesium levels and support your overall health.
If you're looking for a natural way to boost your magnesium intake, try Harrogate Organics Magnesium Spray for fast, effective absorption and better well-being.
Shop Harrogate Organics Magnesium Spray
Frequently Asked Questions
How can you tell if your body is lacking magnesium?
Magnesium deficiency may cause symptoms such as muscle pain, fatigue, poor sleep, anxiety, and headaches. If you experience these issues regularly, your body may need more magnesium.
Why does magnesium deficiency cause cramps?
Magnesium plays a key role in muscle function, helping them contract and relax properly. When magnesium levels are low, muscles may contract involuntarily, leading to cramps and spasms. This is one of the most common signs of deficiency.
How can I raise my magnesium levels quickly?
To quickly boost your magnesium levels, consume magnesium rich foods like leafy greens, nuts, and seeds, take a high-absorption magnesium supplement, or use a topical magnesium spray for fast absorption. Increasing your levels of magnesium through multiple sources can provide quicker relief.
Can magnesium deficiency cause high blood pressure?
Yes, studies suggest that magnesium may help lower blood pressure by relaxing blood vessels and improving circulation. If you have high blood pressure, adding magnesium into your wellness routine may support better cardiovascular health.
