Have you ever felt that feeling of pins and needles all along your legs, making it impossible to sit still or get a good night's sleep? If so, you’re amongst the 1 million people in the UK who experience Restless Legs Syndrome.
You may have tried to take a stroll, stretch your legs or even massage them with little effect. But what if we've been getting the cause of RLS wrong all this time? What if magnesium deficiency is really to blame?
In this post, we'll explore the link between magnesium and restless legs and take a look at some ways you can increase your magnesium intake and finally manage restless legs!
What Is Restless Legs Syndrome? (Everything You Need To Know)
Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition characterized by unpleasant feelings in the legs and an uncontrollable desire to move them.
The symptoms typically occur late in the afternoon and reach their peak at nighttime, making it very difficult to get a good night's sleep.
This is usually followed by a symptom-free period in the morning when most of us get our best quality sleep! 
Magnesium Deficiency & Restless Legs Syndrome: How Are They Linked?
Magnesium is a mineral that's essential for nerve and muscle function. So it's not surprising that low levels of magnesium can lead to problems with muscle control, like the twitching and cramping associated with RLS.
This means if you're struggling with restless legs, don't brush it off as simply a nuisance. It could be a sign that you need to start paying more attention to your magnesium levels.
The Science Behind Magnesium And Your RLS.
Healthy muscle function is dependent on the right balance of magnesium and calcium. Here is how these two minerals work together:
- Calcium helps to initiate muscle contraction by interacting with the proteins that make up the muscle fibres.
- Magnesium is a natural calcium blocker that relaxes muscles after they have contracted.
- Without sufficient magnesium, muscles would remain in a state of constant tension, which could lead to cramping or spasms.
To summarise, when your magnesium levels are low, the calcium isn't regulated and nerves become hyperactive causing muscle contractions.
This makes your RLS symptoms worse!
What Is The Easiest Way To Get Your Magnesium Levels Up?
The good news is that increasing your magnesium intake and therefore soothing your RLS symptoms is easy with the right products.
In fact, studies have shown that magnesium improves insomnia caused by RLS and also provides relief for those with mild to moderate RLS.
Magnesium levels can be increased in a number of ways, here are 2 of the most popular methods:
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Eat more magnesium-rich foods: Examples include leafy greens, nuts, and seeds. However, due to farming methods, the magnesium content of these foods has decreased dramatically making them less reliable as a magnesium source. Read our blog on Magnesium Deficiency: The Silent Epidemic to learn more about this.
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Magnesium Spray: One of the simplest and most effective methods is to use Natural Repair Magnesium Spray. This can be applied directly to your skin where it is then absorbed quickly and starts to relax restless muscles.
By applying magnesium spray to your legs, you can ease your RLS symptoms and enjoy a good night's sleep again!
How Magnesium Spray Supports Your Restless Legs.
Magnesium is a mineral that's easily absorbed through the skin. So when you spray it on, the magnesium is quickly absorbed into your bloodstream.
This process is known as transdermal absorption. Transdermal absorption is a great way to get relief from tense muscles because the magnesium bypasses the digestive system and enters the tissues and cells directly, bringing fast relief.
Spray the Natural Repair Magnesium Spray a few times onto your restless legs and massage deep into the skin to enjoy some relief.
Get Fast Relief From Restless Legs With Magnesium Spray.
