Harrogate Organics Company
Self-Care by Claire Chamberlain
How to llive mindfully and look after yourself.
A necesary small book of self-preservation and care tips, filled with beautiful watercolor designs and words.
Self-help and care is the essential action of taking care of your mind, body, spirit and soul. Dip in and out of this book whenever your energy is low or flattened and choose one of the books many quick and easy self-care tips, from nourishing your body with stimulating walks and delicious, healthy food to treating yourself to a calm end-of-day of face masks and hot bath soaks. A soothing collection of self-care ideas and inspiring words that contains the pick-me-up you need.