Breathwork by Nathalia Westmacott-Brown
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Breathing and breathe are part of our downtime processes at Harrogate Organics and we have read this author time and time again...
Use the power of breath to energize your body and focus your mind
New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more.
Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise.
With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.
Why buy from us?
- We support local and small business where we can as we believe in people, not corps.
- Wherever possible we use 100% natural.
- We are ethical in our approach to business. No non-recyclable plastics for us, we don't laminate our bags, in fact, everything we do is thought through to leave as smaller impact as possible on this beautiful Earth of ours.
- Our products are manufactured in the UK
- We are proud to be cruelty-free.
- Helping you live your best life, Harrogate Organics Company are committed to providing you with the very best products we can to work in harmony with one another, giving you the optimum boost to your wellbeing.