Most women look after their skin yet, it's amazing how many common skincare mistakes we make every day - without even realising it!
These skincare errors can cause premature ageing, wrinkles and damaged skin! In this blog post, we will discuss 7 skincare mistakes most women make so that you can avoid them in the future.
1. Not using SPF.
SPF stands for Sun Protection Factor; without an SPF in their skincare routine many women are unwittingly causing their skin sun damage because of harsh UV Rays.
By not wearing SPF daily, you are more likely to suffer from wrinkles, decreased elasticity and an uneven skin texture. Always apply your SPF in the morning before you head out for the day!
2. Eating a diet in high sugar and dairy products.
Eating a diet high in sugar can cause acne breakouts! Studies have shown that people who eat sugary products often suffer from an increase in inflammation, leading to facial acne. Dairy contains lactose (a form of sugar) which is why it stimulates spots too.
Dairy products can also produce specific hormones that increase the amount of sebum on our skin. Sebum is an oily substance on the skin and excess levels of it lead to more acne! Cut down on the dairy and sugar for smoother skin.
3. Not changing your pillowcases frequently.
Hardly changing your pillowcase is one skincare mistake that you need to change!
The natural oils from your face accumulate on your pillows over time causing acne breakouts and blemishes. Make sure you change them frequently so that you can avoid irritating your skin.
Change your pillowcase twice a week to look after your skin the best - keep a few spare in your cupboards if you don't want to be washing all the time!
4. Forgetting to cleanse.
Cleansing your skin is one of the best ways to remove all the dirt, oil and other toxins on your face that can age your skin! Make sure to cleanse your face in the morning and before bedtime to unclog your pores for a clear, smooth and younger-looking complexion!
Regularly cleansing also helps your skin to maintain its moisture levels and PH balance so that your skin is always hydrated and glowing.
5. Using skin products with harmful ingredients.
Ingredients such as alcohol, fragrances and phthalates can cause damage to your skin - especially if your skin type is sensitive!
These harsh chemicals can cause irritation and inflammation on your skin and alcohol even damages your skin's moisture barrier, making it harder to keep hydrated!
Luckily, there are skincare products that contain natural and organic ingredients which will not be harmful to your skin. Our Stem Cell Active Botox Moisturiser is not only made with all natural ingredients but also replenishes your skin for ultra-hydration!
6. Applying too much makeup.
Even skincare mistakes can be made when applying makeup! Makeup is a great way to accentuate your features and hide blemishes but it also clogs your pores so they can't breathe. We all know what clogged pores means - breakouts and a dull complexion!
Plus all that tugging when putting makeup on the delicate eye area is bad news as it can produce wrinkles. When applying foundation in this area be gentle and the less makeup you use the better!
7.Water intake is far too low!
You've heard it before but drinking lots of water not only keeps you hydrated but it also helps remove toxins from your body and supports a healthy complexion. Drinking plenty of water every day is the key to radiant skin!
8-10 glasses a day is the perfect recipe for glowing, hydrated skin. Drink more if you exercise regularly or are a coffee drinker.
Have you been doing any of these 7 common skincare mistakes?
If so, it’s time to make some changes! They may seem like small things that don’t really matter but they have a major impact on your skin health.
The good news is that these are all easily fixable! When you notice the difference in your skin now that you know to avoid these common errors, we know you will be thankful for our tips!