5 Ways to Slow Down Ageing Naturally

When it comes to slowing down the ageing process, there are many different things that you can do.

Some of these things include taking care of your skin and drinking plenty of water.

There are also some easy changes you can make in your lifestyle habits to slow down ageing - what's most important is finding what works for YOU!

This blog will provide five tips on how you can naturally maintain youthful skin.

1. Get enough sleep

It's incredible how much your skin hydrates while you sleep. Not only does this help keep fine lines at bay, but also helps to prevent wrinkles and under-eye bags that are difficult (if not impossible) to mask with makeup!

We recommend getting at least 8 hours a night. This gives your body time to make new collagen - the protein that keeps you looking young and healthy!

If you are having trouble with sleep, then try our Natural Repair Magnesium Spray, thousands of women are using daily to get the sleep and energy they need.

2. Keep your skin moisturised

Moisturising your skin is essential to prevent ageing.

If you want a youthful, radiant look then it's important that your skin cells get plenty of hydration as dry, dehydrated cells start to degenerate more quickly than normal which will lead to premature ageing!

An effective moisturiser should be made with ingredients such as Hyaluronic acid which alleviates dryness in addition to boosting renewal of healthy looking cells.

We recommend using our Stem Cell Active Botox Moisturiser which not only has hyaluronic acid and shea butter but also plant stem cells that brighten and firm the skin for a more youthful complexion. To learn more about the incredible benefits of stem cell skincare check out, What is Stem Cell Skincare? 5 Reasons Why You Need To Use It In Your Skincare Routine. 

3. Eat healthy and stay active

Your diet is intrinsically linked to your skin.

Drink plenty of water every day as hydration is key for a healthy body and complexion. The more dried out your skin becomes, the more wrinkles it will have in the long run so stay hydrated by drinking 8-10 glasses a day.

Also try to eat a diet high in antioxidants, vitamin C, and omega-3s (these are found in nuts, seeds, and fish) and exercise regularly as it helps improve circulation which is essential for producing collagen and elastin from cells underneath the surface of your skin.

You can also try our Collagen T1/Vitamin C+ Supplement that contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin & teeth.

4. Use a sunscreen every day, even if it's cloudy outside

You won't believe the difference a good sunscreen can make!Use a sunscreen with an SPF of at least 30 every day to prevent ageing, even if the weather isn't sunny as UV rays can still penetrate clouds!

Sun exposure and UV rays have been linked to ageing skin; in fact, sun exposure accounts for up to 80% of visible signs of ageing skin, including wrinkles and age spots!

5. Be mindful about stress levels - high levels can results in premature ageing!

Stressed out? That's the new face of ageing.

Every day the worries about work, family life and money that we all face translate to our skin and can lead to premature ageing.That's why it's important to take care of yourself by prioritising self care!

Try some yoga, meditation or just spend some YOU time!

Conclusion

Sometimes all it takes is one little thing like drinking lots of water every day or using sunscreen daily to make a difference in your skin, but we also have products that can help transform your skin in just a few weeks.

Now that you’ve read this blog post about how to keep your skin looking younger for longer, what will be the first of our 5 tips that you'll start today?