With National Fitness Day on the 24th of September just around the corner, it's the perfect moment to focus on post-workout care. Whether you're pushing through strength sessions or chasing new personal bests, supporting your body’s recovery is just as important as the workout itself.
Enter Harrogate Organics’ Magnesium Spray & Rescue Balm, the ultimate duo for easing DOMS, soothing tired muscles, and calming your mind to align your recovery with your fitness goals.
What Is DOMS and Why Recovery Matters
Anyone who has ever struggled to walk down the stairs after a long run or hard gym session has probably experienced DOMS. DOMS, or Delayed Onset Muscle Soreness, often strikes 24–72 hours post-exercise and can leave muscles feeling stiff, tender, and unmotivated. Recovery is essential for:
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Preventing injury
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Supporting consistent performance
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Boosting sleep and physical restoration
Gentle, natural remedies like magnesium and arnica balm help smooth the path to your next session. Let us explain why.
Magnesium Spray: Fast-Acting Relief & Recovery Support
Harrogate Organics’ Magnesium Spray, part of their bestselling mineral range, provides a topical route, sprayed onto the skin, for rapid absorption without the digestive strain of oral supplements
Key benefits:
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Calms muscle spasms, aches, and restless legs
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Supports muscle function and recovery
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Enhances sleep quality and stress resilience
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Approved and celebrated for real-world results with thousands of positive testimonials
How to use: Apply 2–3 sprays behind each knee or inside elbows, places with thinner skin, for maximum effect before bed.
Rescue Balm -Mango & Shea Butter with Arnica: Muscle Soothing With Botanical Power
Packed with arnica, shea butter, mango butter, evening primrose oil, and cooling peppermint oil, the Rescue Balm is a luxurious balm that:
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Eases muscle tension and fatigue
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Offers anti-inflammatory benefits and supports skin repair
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Delivers a calming, nourishing massage experience
How to use: Massage into sore areas post-workout for lasting relief and skin hydration
The Duo Effect: Magnesium Spray & Rescue Balm Together
The Magnesium Spray & Rescue Balm duo offers dual recovery support, targeted relief from both the inside out (magnesium) and outside in (topical balm), helping you fall asleep faster and wake up ready for your next workout
It’s the complete toolkit for nighttime recovery, soothing tired muscles while enhancing rest and recovery.
Why This Duo Is a Gym-Goer’s Best Friend
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Benefit |
Why It Matters |
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Fast Absorption |
Magnesium avoids the gut, easing soreness quickly. |
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Natural, Clean Ingredients |
Gentle on the skin and body, botanical-based. |
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Dual-Action Recovery |
Spray for deep muscle support, balm for surface relief. |
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Promotes Better Sleep |
Recovery starts with quality rest. |
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Simple Post-Workout Ritual |
Easy to apply, great self-care habit. |
Recovery starts now.
